Sports Performance
Train with purpose. Move with confidence. Reach your full athletic potential.
Performance Training For Every Level of Athlete
At Cutting Edge Physical Therapy, we are dedicated to helping athletes of all levels reach their optimum level of physical performance. Whether you have a high-school swimmer, a Little Leaguer developing batting techniques, or you are a weekend warrior, our physical therapists can help improve technique, address current injuries, and help prevent additional injuries in the future.
Each sports performance program is unique, taking into account age, level of physical activity, and continuing physical and mental development. Following an initial evaluation, a physical therapist designs an individualized plan centered on your goals.
What Sports Performance Training Prioritizes
Our sport-specific academy training programs create a pre-season environment where athletes can develop skills and techniques for a safer, more successful season.
Athletic Development
Build the movement foundation needed for your sport through improved technique, stability, and body awareness.
Strength & Power
Work toward strength and power improvements that support athletic performance and confident movement.
Speed & Body Awareness
Develop speed, agility, footwork, and awareness of how your body moves during athletic activity.
Prepare to Perform—And Help Reduce Injury Risk
Our physical therapists work with athletes on strength, stability, and body awareness, while also addressing jumping, landing, and cutting techniques. These skills are an important part of helping reduce the risk of ACL injuries, non-contact injuries, and overuse injuries such as shin splints or stress fractures.
Your plan may encompass:
- Speed and agility training
- Footwork development
- Strength improvement
- Jumping, landing, and cutting technique
- Injury-prevention strategies
If you are recovering from an athletic injury as well as working toward improved performance, our team can create a plan based on your injury, fitness level, lifestyle, and goals.
Support For Training, Recovery, and Movement
Sports Injuries
Get individualized care to help you recover and return to the sport you love.
Neuromuscular Re-education
Explore a treatment approach focused on improving how your body moves and performs.
Spinal Mobilization
Spinal mobilization is among the treatment approaches available through Cutting Edge Physical Therapy.